The use of products that increase potency in men is one of the basic conditions for good potency.Potassium, calcium, zinc and magnesium in sufficient quantities are able to increase the power of men.
Calcium is actively involved in the excitability processes of nerve tissues and a good antidepressant.In large quantities, calcium is found in beets, Brussels sprouts, tomatoes and of course in dairy products.To fill in magnesium stores, you need to consume cheeses, nuts, seafood.
Men often wonder - but what is there, so this potency is reliable?There are many products that increase the potency in men - these are nuts with honey, fruits and vegetables, meat, sweets, seafood, fish, herbs, milk, sour cream, cottage cheese.
The benefits of the products are the vitamins they contain.Scientists have found that for normal potency and sexual activity in the food of a person, the abundance of vitamins E and A as well as vitamin B, which increases the effective conduction of impulses through nerves, should be in the food of a person.
In addition to products that are useful for potency, there are those that are not worth it:
- Coffee and Coca-Cola,Due to the use of which blood vessels expand, while increasing sexual attraction.Frequent use of these products increases the load on the heart and the risk of heart attack, thrombosis.There is a deterioration in the blood flow to the floor on the floor.
- Energy drinksThey act by analogy with coffee - the effect of temporary and frequent use leads to erectile dysfunction.
- Sausage, sausages and sausagesSThese products contain a huge number of preservatives, coloring retainers and other chemicals.The share of the meat contained does not give the necessary benefit.
- Pasta, potatoes, white breadThey do not tolerate the benefits of the body;They do not contain nutrients.The most healthy bread is rye or bran, these varieties of bread contain the vitamin B needed for a stable erection.
What products increase potency in men?
One of the most popular questions about healthy eating - which products increase potency in men?
Useful products for men are considered to be:
- Greens: parsley, cyclers, celery, spinach.
- Seafood is the main aphrodisiac.Sea food contains the largest amount of zinc and selenium, two important for the potency of minerals.
- Nuts and honey are an excellent combination of two products that contain a huge amount of vitamins and minerals for both male potency and the human body as a whole.Greece and cedar nuts, almonds and pistachio are particularly useful.It is worth noting that the nuts are much easier and faster than in combination with honey.
- Meat is the main source of male power, since it alone contains the animal protein and the amino acids needed for the body.
- Eggs that include substances that are useful for potency such as fatty acids, trace elements and protein.
- Mushrooms.
- Onions and garlic increase blood circulation, more special blood flow to the genitals increases, activates the production of testosterone, increase in potency, has a preventative effect on prostatitis, has an antibacteric property, helping the body cope with various bacterial diseases.Garlic contains the element of selenium traces needed for a person.
- The root crops of celery and ginger are used as a prevention of prostatitis.These products that improve potency contain all the necessary vitamins and minerals for the male body.Celery for potency is irreplaceable as it contains all the necessary vitamins and minerals to improve it.
- Seeds, plant seeds.Sperm are a concentrate of nucleic acids and biologically active substances needed for their synthesis (proteins, phosphorus, cholesterol, calcium, selenium, zinc, potassium).
- Among the extravagant methods of increasing potency and erection can be taken into account the use of a sychugin (the stomach of the camels).It is recommended that you take 3 g of this product (a piece of pea size) before sexual contact.The power of the rustle is like the power of a beaver flow.
The chances of improving potency will increase if it is a comprehensive approach to the problem.In addition to healthy eating, sports, use folk recipes to increase the potency in men.A beneficial effect on the body in the treatment of impotence is exercised by contrasting baths with the addition of mummy.
If a person leads a healthy lifestyle, regularly eats protein, plant foods, fruits and many other products, problems with potency will surround it.